I'm Kate.
22. 5'5" | NY (school) | MA (home)

Health/Weight Loss/Fitness blog



I'm doing this the healthy way.
Eat right & work out.
I have PCOS, but I try not to let that get to me.

I love to hoop and I hate running, but only because I suck at it. I'm working on running, getting better at hooping, and building some upper body strength.





SW/HW - 203
LW - 169 (10/2011)
CW - 202
Next GW - 180
UGW - 120-ish. I'll see when I get there.
More goal weights added as I reach them.

focusing on other stuff right now


I post bodies, but they're all tagged as "bodies" if you wanna blacklist it c:

beautiful babe(s) <3

the-exercist:

Avocado Deviled Eggs from Living Well Kitchen:

  • 8 eggs
  • 1 avocado
  • 1/4 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp cayenne pepper {or less if you don’t want spicy}
  • dash of nutmeg {optional}
  • dash of turmeric {optional}
  • 1 TBSP lemon juice
  • 1 green onion, chopped
  • paprika {optional}

Instructions

Add the eggs to a pot of cold water. Bring the water to a boil. Remove from heat and cover pot completely.

Let the eggs sit for 15 minutes, then pour out hot water and rinse eggs in cold water. Let them sit in cold water for a few minutes before peeling.

Meanwhile, put the avocado in a bowl and mash well.

Peel eggs. Slice eggs in half, and put 6 egg yolks in the bowl with the mashed avocado {discard the other two yolks}. Stir well to completely combine and mash the yolks and avocado together.

Season with salt, garlic powder, and cayenne pepper {and optional nutmeg & turmeric, if using}. Add in the lemon juice and green onion. Taste and adjust seasoning as needed.

Spoon mixture into the egg whites. Sprinkle with paprika if desired. Enjoy!

liz-miu:

GREEN TEA MATCHA AND COCONUT MUESLI BARS - 100% VEGAN, REFINED-SUGAR FREE, GLUTEN FREE, NO BAKE. Healthy snacking. Made with Love. Energise and Nourish your life.

THIS DELICIOUS RECIPE AND MORE RECIPES HERE! funkyforestfood.blogspot.com

INSTAGRAM: @funkyforestfood and @liz_miu

fittybittybody:

Apple Pie Oatmeal this morning! This recipe is taken from Oh She Glows, but my lazy self had to do slight changes. I didn’t use applesauce as I was too lazy to make some and I used agave nectar instead of maple syrup! The recipe also calls for ground ginger, but I think the taste threw me off a bit - do try it if you’re a ginger fan though!

  • 1/3 cup regular oats (I used apple and sultana muesli and it worked just as well)
  • 1 tablespoon chia seeds
  • 1 tsp ground cinnamon (I put way more than that :P)
  • 1 + 1/4 cups almond milk
  • 2 apples, peeled and cut into 1 inch pieces 
  • 1 tablespoon agave nectar 
  • 1/2 tsp vanilla extract 
  • chopped almonds to sprinkle on top

Mix together all the ingredients in a medium sized pot over medium heat and stir for about 15 minutes (to make the apples a bit tender!) 

When the mixture absorbs all the milk, that’s when it’s all set and ready to be devoured. It smells so unbelievably good, I absolutely love it <3

warmskin:

beautifulpicturesofhealthyfood:

Raw lasagna with cashew cheese and broccoli sun-dried tomato pesto…RECIPE

Gotdam fuck shit I want this in my MOUF

thecardioqueen:

beautifulpicturesofhealthyfood:

Cauliflower ‘Bread’ Sticks - To-die-for mock bread-sticks made with cauliflower that are low in calories, carbs and fat….RECIPE

INGREDIENTS:

1 head cauliflower, large (7” - 8” wide)

1/4 cup egg whites

1/2 cup + 3/4 cup (for topping, optional) Mozzarella/Tex Mex cheese, shredded

1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley

1/4 tsp freshly ground black pepper

Pinch of salt

Marinara sauce for dipping

I can verify this tastes amazing

beautifulpicturesofhealthyfood:

20-Minute Skinny Szechuan Chicken with green peppers, sliced carrots, and crunchy peanuts…RECIPE

youngwildgirlsyoumakeamessofme:

runnersbliss:

fitforinfinity:

foodopia:

fresh fruit chocolate bar: recipe here

fffff I wanna make these with dark chocolate

oh wow.

I made these once and they were sooo yummie so I’m reblogging the recipe again so everyone can enjoy this :p 

youngwildgirlsyoumakeamessofme:

runnersbliss:

fitforinfinity:

foodopia:

fresh fruit chocolate bar: recipe here

fffff I wanna make these with dark chocolate

oh wow.

I made these once and they were sooo yummie so I’m reblogging the recipe again so everyone can enjoy this :p 

healthynic:

cakedessertfoodie:

Chicken Avocado Patties Recipe! Healthy and tasty :)

no breadcrumbs, add egg. good to go.

healthynic:

cakedessertfoodie:

Chicken Avocado Patties Recipe! Healthy and tasty :)

no breadcrumbs, add egg. good to go.

Blue Cheese-Stuffed Buffalo Meatballs | Inspired by Charm

Making these for dinner, but with more buffalo sauce everywhere. Chicka chicka yeah

gettingahealthybody:

Raw Kiwi Sorbet
Sorbet is one of my favorites, but you know what is better? The fact that this recipe only call for 3 ingredients. Kiwi, lemon and honey. Plus, all 3 of them have known health benefits. 
For recipe, click here

gettingahealthybody:

Raw Kiwi Sorbet

Sorbet is one of my favorites, but you know what is better? The fact that this recipe only call for 3 ingredients. Kiwi, lemon and honey. Plus, all 3 of them have known health benefits. 

For recipe, click here

manatopia.org