Yoga poses for better balance
Balance poses challenge and strengthen the ankles, knees and pelvis in standing poses, the wrists, elbows and shoulders in poses that are dependent for these to balance.
Mentally, balance poses challenge our self-image, help us find courage and help us let go - especially of our image of what we can or cannot do!
Remember to have fun falling, trust yourself and don’t judge or criticize yourself. You are where you are and that is precisely where you are supposed to be :)
All comments or questions are as always warmly welcomed.
Lots of love and light
they had the perfect opportunity to make a tree pun and they didn’t fucking take it
physical therapy went pretty well! she gave me exercises to do before my next session on monday, and she said i can probably just have the three sessions next week and then just keep doing stuff on my own. so that works out. i learned that i have crazy tight calves and really weak hips.
Backbend balances. It’s like This: if you keep your back leg parallel to the ground (like first two picsk) the stretch is increased in the lower back and shoulder. If you Lean forward and raise the back leg the stretch becomes more intense in said leg! Bend your standing leg for easier balance! Love and light to you!
mom and dad are gone camping till saturday. here’s the gameplan: