This is not mine! I just really like it and feel my followers would benefit from it!
omg is this for real? ha going to academy right now to get a jump rope!
just remember that this is 120 rpm so it’s ridiculously fast.
love her pants :D
Took me a while to understand this.
and then 5 minutes into the 30 day shred, I remembered why i hate the 30 day shred. I should probably figure out how to do a pushup first.
I’ve had it for years and I’ve never actually done it. It’s only 30 days, so I’m going to finish it! No excuses!
Then I’m moving on to Insanity!
I’m going to take before pictures today and I’ll post them with afters at the end of the 30 days!
I’m gonna start this today, too! I just remembered I’ve had it on my laptop, and I really have no excuse to not actually finish it for once. I think I did like three days of it before.
time for lunch! I’m feeling a balsamic chicken salad. I seriously missed having a kitchen with actual counters and a garbage disposal and actual sharp knives.
everyone else check her out?
Before - 99lbs
After - 121lbs
Dear lord I am so proud of you - this is amazing. Keep up the fantastic work! Beat that ED.
All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!